I help people improve their overall well-being through sauna and cold-plunge experiences, build sustainable online income streams, and transform their health through personalized 1-on-1 coaching.
I help people improve their overall well-being through sauna and cold-plunge experiences, build sustainable online income streams, and transform their health through personalized 1-on-1 coaching.
I help people improve their overall well-being through sauna and cold-plunge experiences, build sustainable online income streams, and transform their health through personalized 1-on-1 coaching.
I help people improve their overall well-being through sauna and cold-plunge experiences, build sustainable online income streams, and transform their health through personalized 1-on-1 coaching.
Looking to make Passive Income?
Looking to make Passive Income?
100+ team members
By joining our team, you gain access to proven systems designed to help you build sustainable online income. We leverage structured frameworks that work around the clock, giving you more control over your time and the opportunity to create an additional $2,000–$5,000 per month - or more - alongside what you’re already doing.
If you’re serious about building an extra income stream and want to see whether this aligns with your goals, book a quick call with me. I’ll walk you through the model and answer any questions - no pressure, just clarity.
Looking to make Passive Income?
100+ team members
By joining our team, you gain access to proven systems designed to help you build sustainable online income. We leverage structured frameworks that work around the clock, giving you more control over your time and the opportunity to create an additional $2,000–$5,000 per month - or more - alongside what you’re already doing.
If you’re serious about building an extra income stream and want to see whether this aligns with your goals, book a quick call with me. I’ll walk you through the model and answer any questions - no pressure, just clarity.
Looking to make Passive Income?
100+ team members
By joining our team, you gain access to proven systems designed to help you build sustainable online income. We leverage structured frameworks that work around the clock, giving you more control over your time and the opportunity to create an additional $2,000–$5,000 per month - or more - alongside what you’re already doing.
If you’re serious about building an extra income stream and want to see whether this aligns with your goals, book a quick call with me. I’ll walk you through the model and answer any questions - no pressure, just clarity.
UZA Wellness
We are a mobile and pop-up wellness company that brings sauna, cold-plunge, and holistic recovery experiences directly to communities, events, and private groups. Our model makes healing accessible, experiential, and rooted in community connection.
UZA Wellness
We are a mobile and pop-up wellness company that brings sauna, cold-plunge, and holistic recovery experiences directly to communities, events, and private groups. Our model makes healing accessible, experiential, and rooted in community connection.
UZA Wellness
We are a mobile and pop-up wellness company that brings sauna, cold-plunge, and holistic recovery experiences directly to communities, events, and private groups. Our model makes healing accessible, experiential, and rooted in community connection.
Healing From Within
I work one-on-one with you to create a clear, actionable plan tailored to your health goals - whether that’s sustainable weight loss, increased energy, improving your sleep, optimizing gut health, implementing anti-aging and longevity strategies, or enhancing your overall well-being.
As your health coach, I provide structured guidance, accountability, and personalized support so you can confidently overcome health challenges and build lasting, sustainable results.
Healing From Within
I work one-on-one with you to create a clear, actionable plan tailored to your health goals - whether that’s sustainable weight loss, increased energy, improving your sleep, optimizing gut health, implementing anti-aging and longevity strategies, or enhancing your overall well-being.
As your health coach, I provide structured guidance, accountability, and personalized support so you can confidently overcome health challenges and build lasting, sustainable results.
Healing From Within
I work one-on-one with you to create a clear, actionable plan tailored to your health goals - whether that’s sustainable weight loss, increased energy, improving your sleep, optimizing gut health, implementing anti-aging and longevity strategies, or enhancing your overall well-being.
As your health coach, I provide structured guidance, accountability, and personalized support so you can confidently overcome health challenges and build lasting, sustainable results.
About
My name is Sophie L. and I help people build an additional income stream without having to exchange more time for money. I believe freedom comes from choice - the choice of how you spend your time, where your energy goes, and what kind of life you're building. I'm creating a community of people who want more: flexibility, more alignment, and more control over their future, not by working harder but by building smarter. If you're ready to stop living on auto pilot and start intentionally creating a life you actually want to live, this is where it begins.
-Sophie Laflamme
1300+ community followers
1300+ community followers
1300+ community followers
1300+ community followers
1300+ community followers
1300+ community followers
1300+ community followers
Follow me on instagram to get the latest updates!
Reviews
What my community members are saying!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Reviews
What my community members are saying!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Reviews
What my community members are saying!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Reviews
What my community members are saying!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!
Pascal Comeau
Best tasting energy balls I’ve ever had. They are also an extra source of protein and give you that mid day boost. Sophie is so knowledgeable and friendly. You can tell she is very passionate about health and nutrition.
Yolanda Murphy
Fill your belly and body with delicious goodness. I ordered the protein balls from this beautiful lady and they were by far the best I have ever had. Not at all “chaulky” and very moist. Sophie is a delight to deal with and is the perfect example of the clean living and eating she represents. My goto for information and products 💛
Claude Langlais
Amazing ❤️ had a Reiki healing with Sophie and the connection was incredible. She is so soothing and made me feel at ease. I am in Edmonton and we had our session by FaceTime and could feel her energy healing me. Absolutely recommend her services.
Ryan Pro
First time doing Reiki, and I'll definitely be going back, I feel so much more relaxed and that's from only 1 session so far, Sophie did an amazing job at making me feel welcomed and comfortable!!!!
Judy Veilleux
Excellent customer service, owner goes beyond and above to make her clients happy. I will definitely reorder from this company! The Energy balls are so delicious.
Pola Leeng
Best honey and best price and perfect for making banana bread perfect for your desserts healthiest substitute! love it!